WELLNESS & PERSONAL TRAININg

Get fit or get healthy - all from the comfort of your own home

SESSION DETAILS

Pursue your fitness goals or simply learn more about your body to improve health and wellness. Perfect for those seeking to make health a priority, with guidance from a licensed professional.

$99 per hour

Typical session includes:

  • Guided resistance training

  • Mobility and flexibility programs

  • Sport-specific exercise programming

  • Running and gait analysis

  • Guided meditation and breath-work

  • Stress management techniques

  • Posture education training

  • Basic diet and mental health guidance